tech

January 24, 2026

Therapists say they see more workers anxious about AI: It's 'a fear of becoming obsolete'

More workers are talking about their anxiety around artificial intelligence in therapy, therapists say.

Therapists say they see more workers anxious about AI: It's 'a fear of becoming obsolete'

TL;DR

  • Patients are increasingly discussing artificial intelligence with therapists, citing fears of job loss and obsolescence.
  • A significant percentage of workers worry about AI making their job duties outdated.
  • AI has been a factor in significant layoffs, with studies indicating it can replace a portion of the labor market.
  • Losing a job to AI can trigger existential questions about personal value and feeling unneeded.
  • Therapists advise patients to acknowledge and grieve their losses, reflect on their desires beyond their current careers, and create distance between their identity and their work.
  • Learning about AI can help restore a sense of agency and provide clarity on how the technology impacts different jobs.

Continue reading the original article

Made withNostr