health
A veteran didn't think much of her forgetfulness, until her arm started to shake: 'A life-changing disease'
Dr. Sara Whittingham wasn't initially worried about her occasional forgetfulness or tendency to trail off mid-sentence. She was an Air Force veteran, a mom of two and anesthesiologist. Her family had recently moved from Utah to Ohio. The COVID-19 pandemic was raging.
TL;DR
- Dr. Sara Whittingham was diagnosed with Parkinson's disease at age 46, initially dismissing symptoms like forgetfulness and stiffness.
- Research by Dr. Jay Alberts suggests that maintaining a cycling rate of 75+ rotations per minute for 30-40 minutes at least three times a week can slow Parkinson's progression.
- Whittingham's participation in exercise studies transformed her life, leading her to compete in triathlons and the Ironman World Championship.
- She is now a Parkinson's advocate, speaking at policy forums and serving on advisory councils, aiming to inspire others to set ambitious goals.
- Community-based exercise for Parkinson's patients is being studied for its positive impact and mutual inspiration.