health
Yes, allergy season has already started. Here’s how to manage symptoms
Pollen seasons are now ‘longer and more intense’, say experts. Here is what to know about allergy treatments and when to seek medical help
TL;DR
- Allergy seasons are longer and more intense due to warming global temperatures and shorter winters.
- Symptoms of seasonal allergies include itchy eyes, sneezing, nasal congestion, and sore throat.
- Over-the-counter medications like antihistamines and nasal sprays can help manage symptoms, but require consistent use and caution with decongestants.
- Lifestyle changes such as keeping windows closed, using air purifiers, and showering after being outdoors can reduce pollen exposure.
- Consulting an allergist is recommended if over-the-counter treatments are ineffective, as they can offer prescription medications or immunotherapy.