health

March 12, 2026

If you want to raise 'stronger, more independent' kids, give them this: They need it 'now more than ever,' say psychologists

Many parents are trying so hard to protect their teen’s mental health that they’re accidentally stepping back from the role teens need most. Here's what two psychologists and parenting experts recommend to raise stronger and more independent kids.

If you want to raise 'stronger, more independent' kids, give them this: They need it 'now more than ever,' say psychologists

TL;DR

  • Many parents today are hesitant to assert authority due to concerns about adolescent mental health.
  • A stable structure and capable adult leadership provide 'containment' for teens, helping them manage intense emotions.
  • Adolescence is characterized by big feelings and testing limits, which is normal.
  • Parents should remain calm, validate feelings while holding boundaries, communicate minimally, and offer space when needed.
  • Autonomy develops gradually within a safe, clear structure, not in its absence.
  • Holding firm boundaries, with calm and care, helps teens build judgment and resilience.

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