CEO: I use this simple nightly ritual to help me ‘stay focused and grounded’

January 11, 2026

TL;DR

Bobbie CEO Laura Modi uses a nightly personal and professional check-in, ranking her day on a scale of one to five, to reflect and process emotions.
Modi, who quit her job to co-found Bobbie, a baby formula company, emphasizes the need for "thick skin" and regulating feelings during the "wild ride" of business and family life.
Former Verizon CEO Hans Vestberg had a similar habit of ranking his mood each morning on a scale of one to 10 to ensure he was in the right headspace to lead.
Leadership experts advocate for emotional regulation and self-reflection, including journaling, as vital for building mental strength and resilience.
Expressive writing can offer cognitive and emotional benefits, helping to process experiences, clarify thinking, and reduce emotional reactivity.

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