health
Fuelling up: the best foods to eat before a workout
From flavoured porridge to omelette pancakes, these meals provide slow-release energy without weighing you down
TL;DR
- Pre-exercise foods should be easy to digest and provide slow-releasing carbohydrates for steady energy.
- Post-exercise nutrition should include protein to aid muscle rebuilding.
- Balanced meals and snacks combining both carbohydrates and protein are recommended.
- Porridge, especially with oats, is a popular slow-releasing carb option.
- Savory choices include baked croissants with ham and cheese, omelette-roti hybrids, and Egyptian ful medames.
- Smoothies offer a customizable way to consume nutrients before or after workouts.
- Staying hydrated is crucial throughout any exercise routine.