health
March 8, 2026
How Trump Turmoil is Driving More People to the Therapist’s Office: ‘This is All Upside Down’
As ‘political depression’ enters public discourse, therapists are encouraging people to engage with their communities
TL;DR
- Political depression is a growing concern, stemming from global events and a sense of powerlessness.
- Therapists report an increase in clients discussing political stress and its impact on their mental health.
- Studies link political stress to fatigue, sleep loss, anger, and even suicidal thinking, particularly among young, left-leaning individuals.
- While tuning out can offer temporary relief, it may reduce motivation to act.
- Therapists and scholars suggest community engagement, creative expression, and validation of feelings as coping mechanisms.
- These strategies aim to protect mental health while encouraging continued civic participation.
Continue reading the original article