health
March 13, 2026
These 3 red flags show that your child could use a confidence boost, says mental performance coach
Confidence is "one of the strongest predictors" of success and happiness, says mental performance coach Cindra Kamphoff.
TL;DR
- Confidence is a key predictor of performance, happiness, and success.
- Warning signs of low self-esteem include negative self-talk, excessive comparison to peers, and changes in body language or energy.
- Parents can boost confidence by praising effort, teaching children to reframe failures as learning opportunities, and encouraging goal-setting.
- Children may exhibit low confidence through slumped shoulders, less frequent smiling, low energy, or avoiding previously enjoyed activities.
- Modeling productive behavior and teaching emotional regulation can help children manage negative emotions and build confidence.
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