health
March 7, 2026
When you should and shouldn't use AI chatbots as a therapist
The American Psychological Association strongly advises against using artificial intelligence as a substitute for therapy or mental health support. Some mental health professionals say you can still engage with chatbots risk-free about certain related topics.
TL;DR
- The American Psychological Association advises against using AI as a substitute for therapy.
- Some mental health professionals suggest chatbots can be used risk-free for certain related topics.
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