Hurrah, lie-ins may be good for us – if only I can convince my five-year-old daughter
CEOs may like to get up at the crack of dawn and go for a run, but I prefer optimising my life with lie-ins, trashy films, swearing and coffee
TL;DR
- A study by Dr. Nawon Lee suggests weekend lie-ins are good for health and protect against high blood pressure.
- The author advocates for 'lazymaxxing' or low-effort ways to improve life, such as sleeping in and drinking coffee.
- Research indicates morning coffee drinkers have a lower risk of early death.
- Swearing may decrease pain and increase focus.
- Enjoying 'trashy films' could be a sign of being a well-educated cultural omnivore.