health
February 17, 2026
‘Loaded’ water is hyped as a secret to hydration. But adding electrolytes is merely time down the drain
The average person does not need to be adding electrolytes to their water
TL;DR
- Generational differences exist in attitudes towards hydration, with Gen Z embracing large water bottles while older generations question the obsession.
- Influencers on platforms like TikTok are promoting 'loaded water,' which includes electrolytes like sodium, magnesium, and potassium added to water, often alongside other ingredients.
- Experts, including associate professor Ricardo Costa, state that electrolytes play a role in fluid movement but sodium's direct impact on hydration is minimal unless consumed in large quantities, which carries health risks.
- Associate Professor Kagan Ducker and Dietitians Australia president Dr. Fiona Willer agree that most individuals obtain enough electrolytes from their regular diet.
- Athletes exercising for extended periods or those with severe vomiting or diarrhea may benefit from electrolyte supplements, but for the general population, they are deemed unnecessary.
- The body, particularly the kidneys, effectively regulates electrolyte balance, and excess electrolytes are typically excreted.
- The best indicator of adequate hydration is pale straw-colored urine, and electrolytes do not alter this.
- Individuals concerned about hydration are advised to consult with a dietitian or GP.
Continue reading the original article