health
The one change that worked: I swapped doomscrolling for reading comic books
After Donald Trump’s second election, I realised the insidious hold my phone had over my life. So I turned to something I’d loved in childhood to better occupy my attention
TL;DR
- The author struggled with insomnia and anxiety due to constant phone use and doomscrolling.
- Turning to comic books, a childhood interest, provided an escape and improved sleep quality.
- Reading comics restored a sense of childlike wonder, reduced anxiety, and improved dreams.
- This change led to increased creativity, a better attention span, and a healthier way to process fears.
- Replacing phone time with comic reading became an act of self-care, boosting mood and overall outlook on life.