health
April 29, 2026
All the right moves! 17 personal trainers on the exercise they always recommend
Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of it
TL;DR
- Movement contributes to feeling happier and healthier.
- Experts recommend one essential exercise.
- Advice is applicable for both beginners and those with existing routines.
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