health
February 15, 2026
As a psychologist who studies couples, people in the happiest relationships never underestimate 5 'powerful' habits
Healthy relationships are never accidental. Here’s a breakdown of the five everyday habits that help people stay happy and connected over time, says couples psychologist Mark Travers.
TL;DR
- Actively celebrating each other's good news, known as 'capitalization,' increases relationship satisfaction and emotional bonds.
- Maintaining relationships outside the partnership prevents unrealistic expectations and reduces resentment.
- Creating 'third spaces' together injects novelty and adventure into the relationship, combating monotony.
- Practicing independence, such as pursuing solo hobbies, helps maintain a sense of self and allows for missing one another.
- Staying emotionally up to date by remaining curious about a partner's evolving dreams and needs prevents distance despite proximity.
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