health
February 27, 2026
Watching my six year old deadlift 35kg was pretty cool: meet the children who work out
A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh in
TL;DR
- Strength training for children is becoming more popular among parents, despite some public concerns about safety and stunted growth.
- Experts, including professors and health organizations like the NHS and WHO, confirm that resistance training is beneficial and safe for children when supervised and age-appropriate.
- The trend is visible on social media with hashtags like #Gymtok and #strongnotskinny, and a resurgence of shows like Gladiators celebrating physical performance.
- Parents see value in strength training for children's physical health, mental resilience, and developing life lessons.
- Concerns about stunting growth are largely based on outdated research, with modern studies supporting the positive adaptations from youth resistance training.
- Proper technique, gradual progression, and a focus on fun are emphasized to ensure safety and sustained interest.
- Parents are encouraged to prioritize a child's genuine interest and offer them choices, while modeling a healthy approach to exercise not focused on body image.
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