Can the tiniest of changes to sleep, diet and exercise help me live longer?
A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustments
TL;DR
- A study from the University of Sydney suggests that minimal lifestyle changes in sleep, diet, and exercise can significantly benefit health and add an estimated year of life.
- The author attempts to incorporate an extra five minutes of sleep, two minutes of exercise, and minimal dietary adjustments into their daily routine.
- The author finds that even these small changes disrupt routine, such as waking later or incorporating an extra apple into their diet.
- Adding two minutes of exercise proves challenging, with attempts involving a skipping rope and a dog walk resulting in unexpected difficulties.
- The author questions the ease of incorporating these 'tiny behaviours' into a typical day, despite acknowledging their potential cumulative impact on longevity.