health
The truth about cooking oils: 14 essential facts for healthier, cheaper meals
From avocado to hemp, extra virgin olive and rapeseed, the shops are packed with various oils. But what is worth spending money on? And are any of them actually better for you?
TL;DR
- Shops offer a diverse selection of cooking oils.
- Popular oils include avocado, hemp, extra virgin olive, and rapeseed.
- Consumers seek guidance on which oils offer the best value and health benefits.