health
February 10, 2026
Underwear Optional? The Health Pros and Cons of Going Commando
There are times when it is better to wear underwear than not. Here’s what the experts say
TL;DR
- There is limited research directly comparing health outcomes between wearing and not wearing underwear; personal comfort is key.
- For men, boxers or boxer-briefs may be linked to higher sperm counts due to cooler temperatures for testicles, but this is not a significant concern for most.
- For women, breathable cotton underwear is ideal, as fabrics like polyester can trap moisture and increase the risk of infections.
- Going commando is generally safe for healthy individuals and can reduce exposure to irritants and improve airflow.
- Wearing underwear is recommended during exercise for support and to reduce friction, and tighter underwear with a cup is advised for men in contact sports.
- Specific underwear is recommended after certain surgeries (like vasectomy) or postpartum vaginal delivery for support and comfort.
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