College students feel more pressure to be perfect. Experts explain why
College students report rising perfectionism. Researchers point to economic pressure and inequality, while experts cite social comparison.
TL;DR
- Perfectionistic concerns and strivings have risen among American, Canadian, and British college students between 1989 and 2024.
- Both types of perfectionism are associated with anxiety and depression.
- Potential contributing factors include slowing GDP per capita, rising inequality, social media, intensely competitive schools and workplaces, constant social comparison, and anxious parenting.
- Young people may feel that mistakes could jeopardize their future.
- To manage perfectionistic pressure, students are advised to determine what 'good enough' looks like for tasks, invest in relationships, and seek help early.
- Asking 'What's the common humanity here?' can help students realize they are not alone in their experiences.