Discipline isn't the most common habit among people with self-control, says bestselling author—here's what is
You can reach your goals and create better habits, even if you aren't the most disciplined, says James Clear. But you'll need the right environment.
TL;DR
- Self-control is not just about discipline; it's about designing environments that reduce temptation.
- People with high self-control are often in situations where they are tempted less frequently.
- Removing tempting items from your environment, like snacks or cigarettes, can help.
- Surrounding yourself with like-minded individuals can support habit formation.
- If friends hinder habit building, communicate your goals or adjust the time spent together.
- Instead of quitting after a slip-up, adopt optimistic self-talk and focus on future rewards.
- A positive attitude can help manage stress associated with habit changes.