‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
Yes, we all know blueberries and kale are good for us. But what about some of the other less well-marketed food heroes that have fallen out of favour?
TL;DR
- The term 'superfood' is often driven by trends and marketing, overshadowing many nutritious foods.
- Dietary diversity is more crucial for health than focusing on individual 'super' foods.
- Forgotten foods like dried peas (carlin, marrowfat), prunes, blackcurrants, quark, sprouts, liver, and emmer offer significant nutritional benefits.
- These foods have historical significance and have fallen out of favor due to various socio-economic and cultural shifts.
- Reintegrating these nutrient-rich foods can contribute to a healthier and more diverse diet.