health
March 9, 2026
‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
Yes, we all know blueberries and kale are good for us. But what about some of the other less well-marketed food heroes that have fallen out of favour?
TL;DR
- The term 'superfood' is often driven by trends and marketing, overshadowing many nutritious foods.
- Dietary diversity is more crucial for health than focusing on individual 'super' foods.
- Forgotten foods like dried peas (carlin, marrowfat), prunes, blackcurrants, quark, sprouts, liver, and emmer offer significant nutritional benefits.
- These foods have historical significance and have fallen out of favor due to various socio-economic and cultural shifts.
- Reintegrating these nutrient-rich foods can contribute to a healthier and more diverse diet.
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