I'm a heart surgeon: Most people don't eat enough of these 5 'healthiest yet underrated' vegetables
Dr. Steven Gundry, a heart surgeon and gut health expert, shares five healthiest yet underrated vegetables most people don’t eat enough of. They can support gut health, reduce inflammation and promote longevity.
TL;DR
- Jerusalem artichokes are rich in inulin, a prebiotic fiber that feeds beneficial gut bacteria, supporting gut lining and reducing inflammation.
- Okra contains polyphenols and fiber that may help lower blood sugar and protect the gut barrier by trapping lectins.
- Radicchio, a bitter chicory, stimulates digestion, reduces sugar cravings, and is packed with polyphenols for antioxidant protection and cardiovascular health.
- Celery root (celeriac) is a low-carbohydrate, high-fiber alternative to starchy vegetables, providing vitamin K and essential minerals.
- Jicama offers high fiber (inulin), vitamin C, and hydration, making it a healthy, refreshing snack alternative.