Procrastinating isn't a sign of laziness or 'lack of willpower,' neuroscientist says: How to 'get unstuck'
Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.
TL;DR
- Procrastination is often associated with shame and self-blame, which can hinder progress.
- Neuroscientist Anne-Laure Le Cunff views procrastination as a signal that something is not working correctly.
- Le Cunff's "triple-check" system categorizes procrastination causes into 'head' (rational conviction), 'heart' (emotional engagement), and 'hand' (practical resources).
- To address 'head' issues, re-evaluate the task and its alignment with goals.
- For 'heart' issues, make the task environment more enjoyable or collaborate with others.
- To overcome 'hand' issues, seek advice, support, or resources from colleagues or mentors.
- The triple-check system shifts the approach from self-blame to a problem-solving mindset.