health
February 23, 2026
Is it true that ... men need to consume more calories than women?
Men tend to burn more energy at rest, but other factors also carry weight
TL;DR
- Men generally need more calories than women, with recommended daily intakes around 2,500 for men and 2,000 for women (ages 19-64).
- Men usually have a higher resting metabolic rate because they tend to have more lean muscle mass, which burns more calories than fat.
- Hormonal differences, particularly higher testosterone levels in men, promote muscle growth and contribute to higher calorie requirements.
- Individual variations in muscle mass, body fat percentage, exercise routines, and the effects of long-term dieting can override general gender-based calorie recommendations.
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