health
Is it true that … you need to work out if you want to lose weight?
To shift the pounds you need to create a calorie deficit, which means changes to your diet, exercise, or a combination of the two
TL;DR
- Weight loss requires a calorie deficit, achieved by changing diet, exercise, or both.
- Increasing exercise can create a deficit by boosting calorie expenditure.
- Reducing calorie intake through less calorie-dense foods is another way to create a deficit.
- Relying solely on exercise for weight loss can be difficult; nutritional changes are often needed.
- Focus meals on protein, vegetables, fruits, healthy fats, and wholegrain carbohydrates.
- Prioritize overall daily activity over formal workouts, such as incorporating walks during breaks.
- Exercise offers numerous benefits beyond weight loss, including improved mental health, cardiovascular fitness, and bone strength.