‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook
TL;DR
- Eugene Teo transitioned from competitive bodybuilding, which consumed his life from age 16 to 24, to a more balanced approach to fitness.
- His extreme training involved lifting weights for up to four hours daily and dangerous dehydration tactics, driven by a negative body image and confidence issues.
- The obsession led to social isolation, loss of friendships and partners, and a life centered around his body as a project.
- Teo realized his extreme mindset was not bringing him joy and his body's size was hindering basic functions and causing pain.
- He changed his training to focus on mobility, power, and cardiovascular endurance, incorporating activities like running, stretching, jumping, and cycling.
- A decade later, Teo, now a fitness coach and app developer, has lost about 15kg of muscle but experiences significant improvements in performance and well-being.
- He now balances his fitness routine with his relationships and enjoys life more flexibly, including sharing treats with his daughter.