tech
February 22, 2026
I’m worried my boyfriend’s use of AI is affecting his ability to think for himself
Overdependence on chatbots is a growing problem, and though your boyfriend’s ADHD may be a factor, he needs to find the root of his anxiety
TL;DR
- Boyfriend with ADHD and ADHD runs his own business and heavily uses AI, particularly ChatGPT, for a wide range of tasks, even when non-AI alternatives are better.
- The user is worried about his ability to think independently and the environmental impact of excessive AI use.
- Experts suggest AI can be a 'perfect fit' for individuals with ADHD but carries a risk of overdependence.
- The use of AI might be a symptom of underlying anxiety rather than the cause.
- Overdependence on AI could lead to a loss of capacity for ordinary functioning and a perceived relationship with the AI.
- Advice includes approaching the conversation compassionately, picking the right moment, and asking open-ended questions about his use and the 'gaps' it fills.
- Recognition of the problem is key, and the user should avoid being critical, as it could cause further withdrawal.
- The boyfriend has a history of functioning without AI, which could be a positive factor in finding a healthier balance.
Continue reading the original article