health

March 2, 2026

I tried everything to get better sleep. These five items actually helped

I tested popular apps, earplugs and a speaker for under a pillow to uncover the secret to getting the elusive rest I need

I tried everything to get better sleep. These five items actually helped

TL;DR

  • Over 50 million Americans suffer from sleep disorders.
  • The Jabees Peace Pillow Speaker uses bone conduction to play sounds without disturbing others or requiring ear inserts.
  • The Elemind Headband tracks EEG brain activity and uses acoustic stimulation to help users fall asleep, particularly useful for travelers and combating jet lag.
  • Noise-canceling headphones or earplugs, such as QuietOn earbuds or Loop earplugs, are recommended for blocking out disruptive sounds.
  • The Soaak app offers various sound tracks, including white noise and those targeting brainwave patterns, for relaxation and sleep induction.
  • A comfortable eye mask is recommended for light-sensitive individuals to improve sleep quality.

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