We have lost so much of ourselves to smartphones: can we get it back?

January 31, 2026

TL;DR

BJ Fogg's 2003 book 'Persuasive Technology' predicted the rise of devices that suggest, encourage, and reward user engagement.
Smartphones, like the iPhone launched in 2007, have become indispensable tools that significantly influence user thoughts and actions.
Screen time anxiety is widespread, with even young children owning phones and using social media.
There's a debate among psychologists regarding the negative effects of smartphones on children, such as increased anxiety and depression.
The author describes a personal compulsive relationship with their smartphone, leading to reduced reading and concentration.
Smartphones are seen as manipulating human social needs for engagement, leading to increased anger and division.
Social media platforms like Instagram, Facebook, and X (formerly Twitter) have become less appealing due to intrusive content and negative interactions.
The author expresses concern about future AI companions, like those rumored to be developed by Sam Altman and Jony Ive, and their potential to deeply influence human minds.

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