health
February 10, 2026
What is fibremaxxing – and how much is too much?
Most of us aren’t getting enough fibre in our diet, but, as our panel of experts explain, upping your intake is a case of taking baby steps …
TL;DR
- Fiber is essential for digestion, cholesterol management, and blood sugar stabilization.
- Recommended daily intake is 25-30g, but most people consume only 15-18g.
- Rapidly increasing fiber intake can cause bloating, constipation, and abdominal pain.
- Gradually add fiber to meals by including foods like chia seeds, fruits, lentils, and whole grains.
- Popcorn and roast chickpeas are good high-fiber snacks.
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