health
What to know about ‘boy kibble’, the viral meal slop trend
Some gen Z men are using the term to describe an easy meal consisting of ground beef, rice, and a vegetable or fat
TL;DR
- Gen Z men are using 'boy kibble' to describe simple meals of ground meat, rice, and fat.
- The trend appeals to gym-goers for its ease and protein content.
- Experts liken it to old-school bodybuilding nutrition, emphasizing carbs and protein.
- A balanced 'boy kibble' can support health and training, but oversimplification can lead to nutrient deficiencies.
- Potential downsides include lack of fiber and micronutrient diversity, and risks for disordered eating.
- Gendered eating tropes associated with trends like 'boy kibble' and 'girl dinner' are also being questioned.
- Alternatives include meals like salmon with rice, Greek yogurt with fruit, or stir-fry with tofu.