health
March 6, 2026
Urine luck: seven expert tips for peeing correctly
Doctors share healthful habits for managing urination and debunk misconceptions about trips to the bathroom
TL;DR
- Urine color is a better indicator of hydration than arbitrary water intake amounts; light yellow is ideal.
- Holding urine excessively can weaken bladder signals, increase bladder size, and raise the risk of urinary tract infections.
- Avoid pushing too hard to empty the bladder completely or hovering over the toilet seat, as both can strain pelvic floor muscles.
- Frequent urination may indicate medical conditions or bladder irritants, and should be discussed with a healthcare provider if concerning.
- Bowel and bladder health are interconnected; good bowel health, supported by fiber-rich foods and hydration, is crucial.
- Bladder irritants like coffee, soda, wine, and certain foods should be reduced if experiencing urination issues.
- Pelvic floor exercises, such as Kegels, can help with urinary incontinence and other pelvic floor-related issues.
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