health
Worried about interrupting someone’s scrolling? Here’s what experts think
What's the social etiquette around trying to talk to someone looking at their phone? It depends, experts say.
TL;DR
- Forty percent of Americans check their phones more than they'd like, according to a survey.
- Excessive screen time is linked to higher rates of depression, anxiety, and sleep issues.
- Human connection is crucial for professional and emotional thriving.
- Socialization is a skill that needs practice.
- To connect with loved ones, discuss spending phone-free time together.
- When approaching strangers, look for signals like eye contact and a smile to gauge openness to conversation.
- Preparing conversation starters can be helpful in settings where you regularly see someone.
- Research suggests people are generally more open to interaction than commonly assumed.