health
March 9, 2026
‘The bedroom should be an oasis’: five common sleep problems, solved by experts
From weighted blankets to the right lightbulbs, the products in your bedroom can make a world of difference when it’s time to turn in
TL;DR
- About one-third of Americans suffer from insomnia, linked to stress, depression, screen use, caffeine, and alcohol.
- Experts recommend a consistent bedtime routine, including activities like journaling, meditation, stretching, or reading.
- Creating a quiet, dark bedroom sanctuary with sound machines and comfortable sleep masks can improve sleep quality.
- Avoiding blue light from screens and using warm-toned lighting at night is advised.
- A medium-firm mattress with a good return policy is recommended, as it takes about 30 days to adapt.
- Cooling mattresses and high-quality, breathable linens like cotton percale can enhance comfort.
- Weighted blankets can provide a comforting sensation, mimicking being tucked in.
- Sleep trackers like Oura rings or Apple Watches can help identify long-term patterns but should be used cautiously to avoid sleep-related anxiety.
- Professional sleep studies are considered the gold standard for diagnosing sleep issues.
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