Nutrient deficiency linked to heart disease risk for millions, new study warns
Dr. Mike Varshavski joins 'Fox & Friends' on National Call Your Doctor Day to explain the benefits of visiting a doctor and improving health.
TL;DR
- 76% of the global population falls short of recommended omega-3 (EPA and DHA) intake.
- Low omega-3 levels are associated with increased risk of heart disease, cognitive decline, inflammation, and vision issues.
- Recommended intake is at least 250 milligrams of EPA and DHA per day.
- Oily fish like salmon, mackerel, and sardines are rich sources of EPA and DHA.
- Supplements can help raise omega-3 levels, especially for those who don't eat fish regularly.
- Dosing for supplements should be individualized based on lab results, medications, and medical history.
- The omega-3 index (blood test) is a reliable way to assess status, with levels around 8% linked to lower cardiovascular risk.