tech
April 29, 2026
I’m addicted to checking my phone. Could a blocking device stop me?
Physical phone-blocking devices, powered by NFC wireless technology, are becoming a popular solution for doomscrolling. Brigid Delaney puts one to the test
TL;DR
- The author experienced significant phone addiction, leading to a lack of focus and difficulty completing tasks.
- In-phone apps designed to limit screen time were ineffective for the author.
- An external device called Brick, using NFC technology, physically locks chosen apps.
- Brick successfully helped the author regain focus, reclaim time, and reduce addictive scrolling habits.
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