health
‘People should aim to get a variety’: the pros and cons of popular protein sources
From beans, lentils and tofu to chicken, pork, beef and fish, experts weigh the health benefits and potential drawbacks
TL;DR
- Experts are evaluating the health benefits and potential downsides of various protein sources.
- The discussed sources include plant-based options like beans, lentils, and tofu, as well as animal proteins such as chicken, pork, beef, and fish.
- The recommendation is for individuals to strive for variety in their protein intake.