economy
'Overconsumption isolates us': how to start shopping less
Spending can be exciting – but how do you function outside of it? Experts share their tips for paring down buying
TL;DR
- Society is optimized for consumerism, with marketing and influencers encouraging overconsumption.
- Shopping can be a distraction from negative emotions and a source of novelty.
- Overconsumption leads to financial debt, negatively impacting mental and physical health.
- Environmental harm is caused by the production and disposal of excess goods.
- To shop less, pause before buying, start with small changes, and focus on items that bring value.
- Relapses are normal; learning from them helps disrupt spending patterns.
- Pursuing goals, engaging in hobbies, and finding community can replace the habit of shopping.