My week avoiding ultra-processed foods: ‘Why is it this hard?’
Ultra-processed foods have been linked to various health issues, but are a ubiquitous part of the modern western diet. Can Emma Joyce avoid them for a whole week?
TL;DR
- Ultra-processed foods (UPFs) are widespread in Western diets and have been linked to various adverse health outcomes like type 2 diabetes, heart disease, and depression.
- Avoiding UPFs requires careful attention to ingredient lists and steering clear of heavily processed products.
- The author found that avoiding UPFs was time-consuming, expensive, and mentally demanding, impacting social activities and spontaneity.
- Experts suggest that complete avoidance might not be necessary or ideal, recommending a balanced approach of enjoying certain UPFs in moderation.
- The author shifted from an 'all-or-nothing' strategy to aiming for balance, keeping UPF-free mornings but reintroducing some less-processed items like oat milk.