health
February 23, 2026
‘Truly accessible to everyone’: how to start yoga
Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep
TL;DR
- Yoga originated in northern India over 5,000 years ago, meaning 'to yoke or unify' the body and mind.
- Despite popular imagery, yoga is accessible to everyone and can be adapted to individual needs and abilities.
- Beginners can start with free online videos, comfortable clothing, and a towel or blanket instead of a mat.
- Yoga should feel expansive and comfortable, with a distinction made between healthy challenge and painful exertion.
- The practice can bring up emotions and memories, encouraging self-compassion and personal growth.
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