health
March 15, 2026
The Cure for Snoring
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TL;DR
- Snoring is a common issue, affecting at least 25% of adults, and can be a symptom of obstructive sleep apnea.
- Causes of snoring include the collapse of upper airway muscles, deviated septum, or enlarged tonsils.
- Modern lifestyle factors like aging, weight gain, and changes in diet and chewing habits may contribute to increased snoring.
- Traditional treatments include CPAP machines and mandibular-advancement devices, but orofacial myofunctional therapy offers a less intrusive option.
- Myofunctional therapy involves exercises to strengthen tongue and throat muscles, potentially keeping the airway open during sleep.
- The author found success using a phone app with specific exercises, significantly reducing snoring volume and frequency.
- Maintaining a consistent exercise regimen for myofunctional therapy can be difficult, but its benefits for sleep quality are substantial.
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