economy
February 19, 2026
I study happiness for a living—this new money rule has been life-changing for me
After more than 12 years studying the science of happiness, bestselling author Gretchen Rubin has found that money is one of the "most complex and fascinating contributors to a happy life." Here's the No. 1 rule she's been following lately.
TL;DR
- A no-spend month is a period of avoiding non-essential purchases while continuing to pay for necessities.
- It breaks the dopamine loop of impulse buying and increases awareness of spending habits.
- Key steps to planning include identifying your 'why,' setting a timeline, defining essentials, using a wish list, setting up safeguards, finding a purpose for savings, and shopping from what you already own.
- This practice shifts focus from buying solutions to solving problems, allowing more time for meaningful relationships and activities.
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