health
March 5, 2026
How to turn limp rhubarb into tasty jam
Using raw honey for fermentation makes this jam a gut health powerhouse

TL;DR
- Raw honey is crucial for fermentation because it contains wild yeasts, beneficial microbes, and active enzymes.
- Pasteurized honey is unsuitable for fermentation as heat treatment destroys these essential components.
- Honey-fermented rhubarb can be used in both sweet (yoghurt, porridge, pancakes) and savory (with cheese) dishes.
- It's presented as a healthier alternative to traditional jam, as honey contains prebiotic carbohydrates and antioxidants, unlike sugar which can be inflammatory.
- The recipe involves mixing 250g of diced rhubarb with 250g of raw honey and optional aromatics, stirring daily for a week, then sealing and refrigerating.
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