This might make you happier than getting and giving gifts, experts say: It could 'trigger a release of dopamine'
Acts of kindness have consistently proven to release the feel-good chemicals in people's brains. Try volunteering this holiday season.
TL;DR
- Gift-giving is a highly anticipated holiday tradition for Americans.
- Acts of kindness can trigger dopamine release, the brain's reward chemical.
- Performing acts of kindness increases happiness and can alleviate stress.
- Helping strangers or volunteering locally contributes to well-being.
- Simple gestures can boost mood and social connection.
- Acts of kindness can rewire the brain to handle stress more effectively.
- A significant percentage of Americans anticipate more holiday stress this year.