health
I’m seeing more people in therapy struggling with war-related anxiety. Here’s what helps
In the face of existential anxiety it may be tempting to fret over smaller details but there are positive steps we can take to prepare for a world that may change at any moment
TL;DR
- Widespread existential anxiety is being experienced due to global events like war, perceived as globalized trauma.
- This anxiety is a realistic response to a changing world and a loss of belief in a predictable future.
- The core of this fear is the innate human fear of death, amplified by current events.
- Managing this anxiety requires acknowledging and naming the emotions, rather than fretting over minor details.
- Key steps include accepting mortality and pain, developing psychological flexibility, and preparing to rethink actions and goals.
- Building local communities and connections is recommended for self-sustainability in changing circumstances.