health
The Advice I Hope You’ll Never Need
I survived two school shootings. This is what I learned.
TL;DR
- Surviving trauma, such as school shootings, looks different for everyone, and definitions of 'survivor' vary widely.
- Trauma's effects are nuanced and can appear in subtle, often unrecognized ways beyond dramatic flashbacks or triggers.
- Moving beyond questions of 'why me' towards understanding systemic violence can offer more hope and a path to action.
- Connecting with other survivors, through support groups or advocacy, can combat the isolation often felt after such events.
- Giving oneself grace and acknowledging that recovery is not linear is essential for managing the ongoing effects of trauma.