health
February 4, 2026
Dark showering: is this the very best way to wash?
A shower before bed, with the bathroom lights off, is said to get you to sleep more quickly and rinse off the day’s stress. No wonder it’s suddenly so popular
TL;DR
- Dark showering is showering with the lights off or dimmed.
- It is intended to remove distraction, calm the nervous system, and practice mindfulness.
- The practice originates from Ayurvedic traditions as a pre-bedtime ritual.
- Warm water may help reduce the stress hormone cortisol.
- Darkness might trigger the release of melatonin, potentially aiding sleep.
- It is presented as a way to reduce sensory overload and practice self-care.
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