Psychology expert: The most emotionally intelligent couples do 3 things differently from everyone else
Relationship counselor Baya Voce shares the three key things emotionally intelligent couples do diffferently when they have disagreements.
TL;DR
- Emotionally intelligent couples don't assume the worst about their partner's intentions during conflict.
- They practice reframing by focusing on observable behavior, its impact, and making clear requests.
- These couples take responsibility for their emotions and use planned pauses and co-regulation to manage conflict together.
- Curiosity is key, as they actively seek to understand their partner's inner world instead of relying on assumptions.
- They ask questions to understand their partner's perspective, fostering closeness and intimacy even during disagreements.