Health

Teaching our kids they have the ability to say no empowers them with better reasons to say yes

Learning to say no helps them resist impulsiveness and builds reflection into the decision-making process

Mother says asking 13-year-old son to swim four hours to save family ‘one of the hardest decisions’

‘What have I done?’ thought Joanne Appelbee as she waited for rescue with her two other children in rough seas off Western Australia

Breathwork has its uses – but when it comes to ‘unlocking your fullest human potential’, beware the puffery

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses

Dark showering: is this the very best way to wash?

A shower before bed, with the bathroom lights off, is said to get you to sleep more quickly and rinse off the day’s stress. No wonder it’s suddenly so popular

Goodbye, breast implants: why I went back to having a flat chest

At 56, I want to age naturally. Having breast implants ran counter to that, so I got explant surgery, which has surged in demand recently

GSK, take two: the bullish tone at the top is finally more convincing

New boss Luke Miels knows perils of overpromising but there is growing sense pharma firm is closer to filling potential